A wonderful, refreshing veggie treat that’s virtually guilt free! Squares will be very moist. Awesome served with any meat, with a salad, soup, etc... and I love them to have alone as a snack. If you’re not worried about carbs, you can eliminate the carbquik and use extra bread crumbs. I estimate each square has around 5-6 carbs. A great treat for those hard-to-please vegetable haters. ~ Victoria (Mama Peggy’s daughter-in-law)
Ingredients
- ▢ — 2 cups small broccoli florets or chopped broccoli stems and florets
- ▢ — 2 cups asparagus stalks chopped
- ▢ — 2 cups fresh spinach chopped
- ▢ — 2 garlic cloves
- ▢ — 1 med onion chopped
- ▢ — 4-5 tbsp flax seeds optional, but yummy and super healthy!
- ▢ — 3 eggs beaten into submission
- ▢ — 5 oz Duke's mayonnaise
- ▢ — 5 oz sour cream
- ▢ — 1 cup Parmesan cheese
- ▢ — 6 oz sharp cheddar cheese shredded
- ▢ — 1 cup Carb Quik
- ▢ — ¾ cup panko bread crumbs
- ▢ — 2 tbsp olive oil
- ▢ — 2 tsp cayenne pepper
- ▢ — salt and pepper
Instructions
- ▢ — Preheat oven to 350
- ▢ — In small skillet saute onions and garlic in olive oil until translucent.
- ▢ — Combine all veggies in a large mixing bowl.
- ▢ — In small bowl, combine eggs, cheese, mayo and sour cream.
- ▢ — Add to veggies.
- ▢ — Fold in onions and garlic.
- ▢ — Add seasonings.
- ▢ — Finally, add bread crumbs and Carb Quik, flax seeds (optional).
- ▢ — Mix all together until well blended (if the mix is too dry, you can always add another egg).
- ▢ — Press into a 9×11" casserole pan.
- ▢ — Bake at 350 until browned on top, about 45 – 50 minutes.
- ▢ — Allow to cool and set up. Cut into squares.
